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Nutrition Info For:
Flauta with beef

Calorie Count: 
296.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.5
Calories from Fat
208.9
Fat
23.2
g
36
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
7.9
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
30.8
mg
10
%
Sodium
172.0
mg
7
%
Potassium
262.2
mg
7
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
1.6
g
6
%
Protein
11.5
g
23
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
4
%
Vitamin D
0
%
Thiamin
3
%
Niacin
8
%
Vitamin B6
10
%
Phosphorus
15
%
Selenium
14
%
Vitamin C
27
%
Iron
9
%
Vitamin E
9
%
Riboflavin
7
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
296
Fat
23.2
209
71
%
Saturated
4.0
36
12
%
Polyunsaturated
7.9
71
24
%
Monounsaturated
9.9
89
30
%
Carbohydrate
11.3
39
13
%
Dietary Fiber
1.6
Protein
11.5
46
16
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
13
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.9
4.0
Polyunsaturated Fat
71.1
7.9
Monounsaturated Fat
88.8
9.9
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
7.9
g)
Monounsaturated Fat
  (
9.9
g)