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Nutrition Info For:
Flauta, NFS

Calorie Count: 
276.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.7
Calories from Fat
174.9
Fat
19.4
g
30
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
6.9
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
25.9
mg
9
%
Sodium
167.4
mg
7
%
Potassium
230.0
mg
7
%
Carbohydrate
16.0
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
0
%
Thiamin
4
%
Niacin
10
%
Vitamin B6
10
%
Phosphorus
16
%
Selenium
12
%
Vitamin C
22
%
Iron
7
%
Vitamin E
7
%
Riboflavin
5
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
19.4
175
64
%
Saturated
3.2
29
11
%
Polyunsaturated
6.9
62
23
%
Monounsaturated
8.1
73
27
%
Carbohydrate
16.0
56
20
%
Dietary Fiber
2.0
Protein
10.5
42
15
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
20
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.2
3.2
Polyunsaturated Fat
61.7
6.9
Monounsaturated Fat
73.2
8.1
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
6.9
g)
Monounsaturated Fat
  (
8.1
g)