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Nutrition Info For:
Fiber 7 Flakes, Health Valley

Calorie Count: 
130.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
130.6
Calories from Fat
4.7
Fat
0.52
g
1
%
Saturated Fat
0.097
g
0
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.09
g
 
Cholesterol
0.0
mg
0
%
Sodium
19.6
mg
1
%
Potassium
170.2
mg
5
%
Carbohydrate
28.9
g
10
%
Dietary Fiber
5.2
g
21
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
3
%
Vitamin D
0
%
Thiamin
13
%
Niacin
13
%
Vitamin B6
13
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
3
%
Iron
5
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
13
%
Manganese
0
%
Copper
9
%
Magnesium
13
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
131
Fat
0.5
5
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
28.9
95
78
%
Dietary Fiber
5.2
Protein
5.3
21
18
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
78
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.87
0.097
Polyunsaturated Fat
2.0
0.23
Monounsaturated Fat
0.81
0.09
Saturated Fat
  (
0.097
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
0.09
g)