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Nutrition Info For:
Familia

Calorie Count: 
473.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
473.4
Calories from Fat
69.2
Fat
7.7
g
12
%
Saturated Fat
0.87
g
4
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
61.0
mg
3
%
Potassium
602.7
mg
17
%
Carbohydrate
90.0
g
30
%
Dietary Fiber
10.4
g
41
%
Protein
11.6
g
23
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
21
%
Vitamin D
0
%
Thiamin
26
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
41
%
Selenium
0
%
Vitamin C
1
%
Iron
19
%
Vitamin E
2
%
Riboflavin
39
%
Vitamin B12
6
%
Manganese
0
%
Copper
25
%
Magnesium
97
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
473
Fat
7.7
69
16
%
Saturated
0.9
8
2
%
Polyunsaturated
2.0
18
4
%
Monounsaturated
3.9
35
8
%
Carbohydrate
90.0
319
73
%
Dietary Fiber
10.4
Protein
11.6
46
11
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
73
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.87
Polyunsaturated Fat
18.2
2.0
Monounsaturated Fat
35.2
3.9
Saturated Fat
  (
0.87
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
3.9
g)