FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken fajitas (diet frozen meal)

Calorie Count: 
234.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
234.3
Calories from Fat
44.7
Fat
5.0
g
8
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
36.0
mg
12
%
Sodium
584.6
mg
24
%
Potassium
319.8
mg
9
%
Carbohydrate
30.5
g
10
%
Dietary Fiber
2.8
g
11
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
49
%
Calcium
4
%
Vitamin D
0
%
Thiamin
18
%
Niacin
29
%
Vitamin B6
21
%
Phosphorus
17
%
Selenium
28
%
Vitamin C
118
%
Iron
15
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
234
Fat
5.0
45
20
%
Saturated
1.3
11
5
%
Polyunsaturated
1.7
15
7
%
Monounsaturated
1.4
12
6
%
Carbohydrate
30.5
110
50
%
Dietary Fiber
2.8
Protein
17.0
68
30
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
50
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.4
1.3
Polyunsaturated Fat
15.2
1.7
Monounsaturated Fat
12.4
1.4
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
1.4
g)