FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fajita with beef and vegetables

Calorie Count: 
409.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
409.9
Calories from Fat
167.6
Fat
18.6
g
29
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
46.3
mg
15
%
Sodium
780.7
mg
33
%
Potassium
491.3
mg
14
%
Carbohydrate
36.6
g
12
%
Dietary Fiber
3.3
g
13
%
Protein
23.2
g
46
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
9
%
Vitamin D
0
%
Thiamin
27
%
Niacin
28
%
Vitamin B6
20
%
Phosphorus
24
%
Selenium
42
%
Vitamin C
46
%
Iron
21
%
Vitamin E
4
%
Riboflavin
18
%
Vitamin B12
35
%
Manganese
0
%
Copper
13
%
Magnesium
10
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
410
Fat
18.6
168
43
%
Saturated
6.0
54
14
%
Polyunsaturated
2.6
24
6
%
Monounsaturated
8.3
74
19
%
Carbohydrate
36.6
133
34
%
Dietary Fiber
3.3
Protein
23.2
93
24
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
34
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.2
6.0
Polyunsaturated Fat
23.5
2.6
Monounsaturated Fat
74.3
8.3
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
8.3
g)