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Nutrition Info For:
Enchilada with seafood, tomato-based sauce

Calorie Count: 
303.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
303.7
Calories from Fat
73.6
Fat
8.2
g
13
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
115.5
mg
39
%
Sodium
404.9
mg
17
%
Potassium
672.1
mg
19
%
Carbohydrate
39.2
g
13
%
Dietary Fiber
5.6
g
22
%
Protein
20.4
g
41
%
Alcohol
0.0
g
 
Vitamin A
60
%
Calcium
17
%
Vitamin D
0
%
Thiamin
8
%
Niacin
18
%
Vitamin B6
18
%
Phosphorus
40
%
Selenium
44
%
Vitamin C
45
%
Iron
19
%
Vitamin E
5
%
Riboflavin
8
%
Vitamin B12
12
%
Manganese
0
%
Copper
21
%
Magnesium
22
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
8.2
74
25
%
Saturated
1.2
11
4
%
Polyunsaturated
3.2
29
10
%
Monounsaturated
2.8
26
9
%
Carbohydrate
39.2
134
46
%
Dietary Fiber
5.6
Protein
20.4
82
28
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
46
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.2
1.2
Polyunsaturated Fat
28.6
3.2
Monounsaturated Fat
25.6
2.8
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
2.8
g)