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Nutrition Info For:
Enchilada with ham and cheese, no beans

Calorie Count: 
410.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
410.1
Calories from Fat
185.1
Fat
20.6
g
32
%
Saturated Fat
8.5
g
42
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
51.9
mg
17
%
Sodium
959.2
mg
40
%
Potassium
684.3
mg
20
%
Carbohydrate
40.1
g
13
%
Dietary Fiber
5.6
g
22
%
Protein
18.8
g
38
%
Alcohol
0.0
g
 
Vitamin A
65
%
Calcium
35
%
Vitamin D
1
%
Thiamin
19
%
Niacin
18
%
Vitamin B6
20
%
Phosphorus
48
%
Selenium
20
%
Vitamin C
42
%
Iron
12
%
Vitamin E
4
%
Riboflavin
18
%
Vitamin B12
8
%
Manganese
0
%
Copper
13
%
Magnesium
19
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
410
Fat
20.6
185
46
%
Saturated
8.5
76
19
%
Polyunsaturated
3.4
31
8
%
Monounsaturated
7.2
65
16
%
Carbohydrate
40.1
138
35
%
Dietary Fiber
5.6
Protein
18.8
75
19
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
35
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.3
8.5
Polyunsaturated Fat
30.6
3.4
Monounsaturated Fat
65.2
7.2
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
7.2
g)