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Nutrition Info For:
Enchilada with chicken, tomato-based sauce

Calorie Count: 
343.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
343.8
Calories from Fat
103.2
Fat
11.5
g
18
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
59.1
mg
20
%
Sodium
334.4
mg
14
%
Potassium
646.3
mg
18
%
Carbohydrate
37.5
g
12
%
Dietary Fiber
5.4
g
22
%
Protein
24.3
g
49
%
Alcohol
0.0
g
 
Vitamin A
58
%
Calcium
14
%
Vitamin D
0
%
Thiamin
9
%
Niacin
30
%
Vitamin B6
23
%
Phosphorus
34
%
Selenium
27
%
Vitamin C
41
%
Iron
13
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
2
%
Manganese
0
%
Copper
13
%
Magnesium
18
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
344
Fat
11.5
103
31
%
Saturated
2.3
21
6
%
Polyunsaturated
3.7
33
10
%
Monounsaturated
4.3
39
12
%
Carbohydrate
37.5
128
39
%
Dietary Fiber
5.4
Protein
24.3
97
30
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
39
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.5
2.3
Polyunsaturated Fat
33.3
3.7
Monounsaturated Fat
38.5
4.3
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
4.3
g)