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Nutrition Info For:
Enchilada with chicken and beans, tomato-based sauce

Calorie Count: 
349.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.2
Calories from Fat
123.8
Fat
13.8
g
21
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
33.0
mg
11
%
Sodium
547.8
mg
23
%
Potassium
768.3
mg
22
%
Carbohydrate
41.6
g
14
%
Dietary Fiber
8.6
g
34
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
55
%
Calcium
13
%
Vitamin D
0
%
Thiamin
12
%
Niacin
18
%
Vitamin B6
20
%
Phosphorus
31
%
Selenium
19
%
Vitamin C
42
%
Iron
16
%
Vitamin E
5
%
Riboflavin
11
%
Vitamin B12
1
%
Manganese
0
%
Copper
16
%
Magnesium
20
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
13.8
124
38
%
Saturated
3.6
32
10
%
Polyunsaturated
3.5
32
10
%
Monounsaturated
5.6
50
16
%
Carbohydrate
41.6
132
41
%
Dietary Fiber
8.6
Protein
17.0
68
21
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
41
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.5
3.6
Polyunsaturated Fat
31.5
3.5
Monounsaturated Fat
50.2
5.6
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.6
g)