FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Enchilada with beef and beans

Calorie Count: 
379.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
379.8
Calories from Fat
142.2
Fat
15.8
g
24
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
27.4
mg
9
%
Sodium
558.3
mg
23
%
Potassium
786.9
mg
22
%
Carbohydrate
46.9
g
16
%
Dietary Fiber
9.0
g
36
%
Protein
15.2
g
30
%
Alcohol
0.0
g
 
Vitamin A
52
%
Calcium
15
%
Vitamin D
0
%
Thiamin
13
%
Niacin
15
%
Vitamin B6
21
%
Phosphorus
33
%
Selenium
17
%
Vitamin C
40
%
Iron
18
%
Vitamin E
5
%
Riboflavin
12
%
Vitamin B12
9
%
Manganese
0
%
Copper
17
%
Magnesium
21
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
380
Fat
15.8
142
40
%
Saturated
4.6
42
12
%
Polyunsaturated
3.2
29
8
%
Monounsaturated
6.6
59
17
%
Carbohydrate
46.9
151
43
%
Dietary Fiber
9.0
Protein
15.2
61
17
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
43
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.8
4.6
Polyunsaturated Fat
28.8
3.2
Monounsaturated Fat
59.4
6.6
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
6.6
g)