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Nutrition Info For:
Enchilada with beans and cheese, meatless

Calorie Count: 
410.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
410.7
Calories from Fat
190.0
Fat
21.1
g
32
%
Saturated Fat
9.0
g
45
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
34.6
mg
12
%
Sodium
630.1
mg
26
%
Potassium
755.7
mg
22
%
Carbohydrate
43.2
g
14
%
Dietary Fiber
8.8
g
35
%
Protein
15.0
g
30
%
Alcohol
0.0
g
 
Vitamin A
62
%
Calcium
33
%
Vitamin D
1
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
18
%
Phosphorus
41
%
Selenium
15
%
Vitamin C
43
%
Iron
15
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
4
%
Manganese
0
%
Copper
16
%
Magnesium
20
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
411
Fat
21.1
190
49
%
Saturated
9.0
81
21
%
Polyunsaturated
3.3
30
8
%
Monounsaturated
7.5
68
18
%
Carbohydrate
43.2
137
35
%
Dietary Fiber
8.8
Protein
15.0
60
15
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
35
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
80.9
9.0
Polyunsaturated Fat
30.0
3.3
Monounsaturated Fat
67.9
7.5
Saturated Fat
  (
9.0
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
7.5
g)