FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Enchilada with beans, meatless

Calorie Count: 
373.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
373.8
Calories from Fat
132.8
Fat
14.8
g
23
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
8.5
mg
3
%
Sodium
533.2
mg
22
%
Potassium
823.7
mg
24
%
Carbohydrate
52.6
g
18
%
Dietary Fiber
11.6
g
46
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
46
%
Calcium
15
%
Vitamin D
0
%
Thiamin
15
%
Niacin
8
%
Vitamin B6
19
%
Phosphorus
32
%
Selenium
13
%
Vitamin C
38
%
Iron
19
%
Vitamin E
5
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
23
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
374
Fat
14.8
133
39
%
Saturated
4.4
39
12
%
Polyunsaturated
3.3
29
9
%
Monounsaturated
6.2
56
16
%
Carbohydrate
52.6
164
48
%
Dietary Fiber
11.6
Protein
10.8
43
13
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
48
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.4
4.4
Polyunsaturated Fat
29.4
3.3
Monounsaturated Fat
55.7
6.2
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
6.2
g)