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Nutrition Info For:
Cheese enchilada with beans and rice (frozen meal)

Calorie Count: 
515.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
515.5
Calories from Fat
160.8
Fat
17.9
g
27
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
31.6
mg
11
%
Sodium
1,966.9
mg
82
%
Potassium
644.9
mg
18
%
Carbohydrate
71.1
g
24
%
Dietary Fiber
13.8
g
55
%
Protein
19.0
g
38
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
29
%
Vitamin D
1
%
Thiamin
21
%
Niacin
11
%
Vitamin B6
16
%
Phosphorus
41
%
Selenium
30
%
Vitamin C
10
%
Iron
24
%
Vitamin E
4
%
Riboflavin
16
%
Vitamin B12
3
%
Manganese
0
%
Copper
22
%
Magnesium
25
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
515
Fat
17.9
161
34
%
Saturated
7.8
70
15
%
Polyunsaturated
2.3
21
5
%
Monounsaturated
6.7
60
13
%
Carbohydrate
71.1
229
49
%
Dietary Fiber
13.8
Protein
19.0
76
16
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
49
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
69.8
7.8
Polyunsaturated Fat
21.0
2.3
Monounsaturated Fat
60.3
6.7
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
6.7
g)