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Nutrition Info For:
Cheese enchilada (frozen meal)

Calorie Count: 
585.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
585.9
Calories from Fat
235.4
Fat
26.2
g
40
%
Saturated Fat
14.1
g
71
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
60.9
mg
20
%
Sodium
1,936.7
mg
81
%
Potassium
784.8
mg
22
%
Carbohydrate
67.1
g
22
%
Dietary Fiber
13.8
g
55
%
Protein
24.4
g
49
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
57
%
Vitamin D
1
%
Thiamin
18
%
Niacin
14
%
Vitamin B6
22
%
Phosphorus
59
%
Selenium
22
%
Vitamin C
30
%
Iron
19
%
Vitamin E
10
%
Riboflavin
22
%
Vitamin B12
8
%
Manganese
0
%
Copper
19
%
Magnesium
24
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
586
Fat
26.2
235
43
%
Saturated
14.1
127
23
%
Polyunsaturated
2.1
19
3
%
Monounsaturated
8.4
75
14
%
Carbohydrate
67.1
213
39
%
Dietary Fiber
13.8
Protein
24.4
98
18
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
39
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
126.9
14.1
Polyunsaturated Fat
19.0
2.1
Monounsaturated Fat
75.4
8.4
Saturated Fat
  (
14.1
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
8.4
g)