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Nutrition Info For:
Beef enchilada, chili gravy, rice, refried beans (frozen meal)

Calorie Count: 
634.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
634.2
Calories from Fat
274.2
Fat
30.5
g
47
%
Saturated Fat
8.6
g
43
%
Polyunsaturated Fat
8.0
g
 
Monounsaturated Fat
11.9
g
 
Cholesterol
37.6
mg
13
%
Sodium
1,688.8
mg
70
%
Potassium
567.7
mg
16
%
Carbohydrate
67.9
g
23
%
Dietary Fiber
8.1
g
32
%
Protein
22.3
g
45
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
18
%
Vitamin D
1
%
Thiamin
31
%
Niacin
22
%
Vitamin B6
16
%
Phosphorus
33
%
Selenium
29
%
Vitamin C
11
%
Iron
31
%
Vitamin E
9
%
Riboflavin
17
%
Vitamin B12
11
%
Manganese
0
%
Copper
18
%
Magnesium
18
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
634
Fat
30.5
274
45
%
Saturated
8.6
78
13
%
Polyunsaturated
8.0
72
12
%
Monounsaturated
11.9
107
18
%
Carbohydrate
67.9
239
40
%
Dietary Fiber
8.1
Protein
22.3
89
15
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
40
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
77.6
8.6
Polyunsaturated Fat
71.7
8.0
Monounsaturated Fat
107.2
11.9
Saturated Fat
  (
8.6
g)
Polyunsaturated Fat
  (
8.0
g)
Monounsaturated Fat
  (
11.9
g)