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Nutrition Info For:
Chicken enchilada with salsa, rice, vegetable, and dessert (diet frozen meal)

Calorie Count: 
296.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.5
Calories from Fat
36.9
Fat
4.1
g
6
%
Saturated Fat
0.98
g
5
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
8.7
mg
3
%
Sodium
543.4
mg
23
%
Potassium
548.9
mg
16
%
Carbohydrate
60.9
g
20
%
Dietary Fiber
4.6
g
18
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
4
%
Vitamin D
0
%
Thiamin
28
%
Niacin
20
%
Vitamin B6
13
%
Phosphorus
16
%
Selenium
16
%
Vitamin C
65
%
Iron
18
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
1
%
Manganese
0
%
Copper
12
%
Magnesium
14
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
296
Fat
4.1
37
13
%
Saturated
1.0
9
3
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
1.5
13
4
%
Carbohydrate
60.9
225
76
%
Dietary Fiber
4.6
Protein
8.2
33
11
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
76
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.8
0.98
Polyunsaturated Fat
11.1
1.2
Monounsaturated Fat
13.1
1.5
Saturated Fat
  (
0.98
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.5
g)