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Nutrition Info For:
Chicken enchilada (diet frozen meal)

Calorie Count: 
356.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
356.1
Calories from Fat
137.7
Fat
15.3
g
24
%
Saturated Fat
8.6
g
43
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
75.3
mg
25
%
Sodium
1,017.6
mg
42
%
Potassium
412.7
mg
12
%
Carbohydrate
28.5
g
10
%
Dietary Fiber
2.5
g
10
%
Protein
26.6
g
53
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
37
%
Vitamin D
4
%
Thiamin
7
%
Niacin
23
%
Vitamin B6
20
%
Phosphorus
41
%
Selenium
27
%
Vitamin C
153
%
Iron
9
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
6
%
Manganese
0
%
Copper
9
%
Magnesium
14
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
356
Fat
15.3
138
39
%
Saturated
8.6
77
22
%
Polyunsaturated
1.2
11
3
%
Monounsaturated
4.4
40
11
%
Carbohydrate
28.5
104
30
%
Dietary Fiber
2.5
Protein
26.6
107
31
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
30
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
77.4
8.6
Polyunsaturated Fat
10.5
1.2
Monounsaturated Fat
39.7
4.4
Saturated Fat
  (
8.6
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
4.4
g)