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Nutrition Info For:
Egg roll, meatless

Calorie Count: 
101.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
101.1
Calories from Fat
52.3
Fat
5.8
g
9
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
30.2
mg
10
%
Sodium
262.0
mg
11
%
Potassium
106.5
mg
3
%
Carbohydrate
9.8
g
3
%
Dietary Fiber
0.82
g
3
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
1
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
8
%
Vitamin C
5
%
Iron
4
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
101
Fat
5.8
52
53
%
Saturated
1.2
11
11
%
Polyunsaturated
1.3
12
12
%
Monounsaturated
2.9
26
26
%
Carbohydrate
9.8
36
36
%
Dietary Fiber
0.8
Protein
2.7
11
11
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
36
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.1
1.2
Polyunsaturated Fat
11.9
1.3
Monounsaturated Fat
25.7
2.9
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.9
g)