FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Dumpling, fried, pork

Calorie Count: 
338.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
338.3
Calories from Fat
186.0
Fat
20.7
g
32
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
27.2
mg
9
%
Sodium
363.2
mg
15
%
Potassium
197.2
mg
6
%
Carbohydrate
24.5
g
8
%
Dietary Fiber
0.84
g
3
%
Protein
13.0
g
26
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
35
%
Niacin
18
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
32
%
Vitamin C
1
%
Iron
10
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
338
Fat
20.7
186
56
%
Saturated
4.8
43
13
%
Polyunsaturated
5.6
51
15
%
Monounsaturated
9.1
82
25
%
Carbohydrate
24.5
95
28
%
Dietary Fiber
0.8
Protein
13.0
52
16
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
28
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.0
4.8
Polyunsaturated Fat
50.6
5.6
Monounsaturated Fat
81.6
9.1
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
9.1
g)