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Nutrition Info For:
Dumpling, fried, Puerto Rican style

Calorie Count: 
175.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.6
Calories from Fat
100.2
Fat
11.1
g
17
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
0.33
mg
0
%
Sodium
272.7
mg
11
%
Potassium
52.1
mg
1
%
Carbohydrate
16.3
g
5
%
Dietary Fiber
0.54
g
2
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
2
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
10
%
Vitamin C
0
%
Iron
6
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
1
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
176
Fat
11.1
100
58
%
Saturated
2.2
20
12
%
Polyunsaturated
3.5
31
18
%
Monounsaturated
4.9
44
25
%
Carbohydrate
16.3
63
36
%
Dietary Fiber
0.5
Protein
2.7
11
6
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
36
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.1
2.2
Polyunsaturated Fat
31.1
3.5
Monounsaturated Fat
44.1
4.9
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
4.9
g)