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Nutrition Info For:
Double Dip Crunch, Kellogg's

Calorie Count: 
152.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
152.8
Calories from Fat
1.4
Fat
0.16
g
0
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
234.4
mg
10
%
Potassium
28.4
mg
1
%
Carbohydrate
36.4
g
12
%
Dietary Fiber
0.6
g
2
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
0
%
Vitamin D
0
%
Thiamin
35
%
Niacin
34
%
Vitamin B6
34
%
Phosphorus
3
%
Selenium
3
%
Vitamin C
34
%
Iron
14
%
Vitamin E
0
%
Riboflavin
35
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
2
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
153
Fat
0.2
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.2
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
36.4
143
95
%
Dietary Fiber
0.6
Protein
1.4
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
95
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.0
0.0
Polyunsaturated Fat
1.4
0.16
Monounsaturated Fat
0.0
0.0
Saturated Fat
  (
0.0
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
0.0
g)