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Nutrition Info For:
Donuts Cereal, chocolate flavored

Calorie Count: 
139.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.6
Calories from Fat
31.5
Fat
3.5
g
5
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
0.38
g
 
Monounsaturated Fat
0.46
g
 
Cholesterol
0.0
mg
0
%
Sodium
212.9
mg
9
%
Potassium
0.0
mg
0
%
Carbohydrate
25.6
g
9
%
Dietary Fiber
0.59
g
2
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
2
%
Vitamin D
0
%
Thiamin
29
%
Niacin
29
%
Vitamin B6
29
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
29
%
Iron
29
%
Vitamin E
0
%
Riboflavin
29
%
Vitamin B12
29
%
Manganese
0
%
Copper
0
%
Magnesium
2
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
3.5
31
22
%
Saturated
2.3
21
15
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
0.5
4
3
%
Carbohydrate
25.6
100
71
%
Dietary Fiber
0.6
Protein
2.3
9
7
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
71
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.9
2.3
Polyunsaturated Fat
3.4
0.38
Monounsaturated Fat
4.2
0.46
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.38
g)
Monounsaturated Fat
  (
0.46
g)