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Nutrition Info For:
Dirty rice

Calorie Count: 
281.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
281.3
Calories from Fat
86.5
Fat
9.6
g
15
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
104.0
mg
35
%
Sodium
460.7
mg
19
%
Potassium
220.8
mg
6
%
Carbohydrate
35.9
g
12
%
Dietary Fiber
0.57
g
2
%
Protein
11.2
g
22
%
Alcohol
0.0
g
 
Vitamin A
51
%
Calcium
2
%
Vitamin D
1
%
Thiamin
15
%
Niacin
27
%
Vitamin B6
8
%
Phosphorus
15
%
Selenium
35
%
Vitamin C
7
%
Iron
22
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
48
%
Manganese
0
%
Copper
11
%
Magnesium
5
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
281
Fat
9.6
87
32
%
Saturated
5.2
47
17
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
2.8
25
9
%
Carbohydrate
35.9
141
52
%
Dietary Fiber
0.6
Protein
11.2
45
16
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
52
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.8
5.2
Polyunsaturated Fat
7.4
0.82
Monounsaturated Fat
25.3
2.8
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
2.8
g)