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Nutrition Info For:
Dairy Crisp with Strawberry Bits

Calorie Count: 
503.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
503.4
Calories from Fat
151.0
Fat
16.8
g
26
%
Saturated Fat
12.1
g
61
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
587.9
mg
24
%
Potassium
409.4
mg
12
%
Carbohydrate
79.7
g
27
%
Dietary Fiber
6.3
g
25
%
Protein
12.6
g
25
%
Alcohol
0.0
g
 
Vitamin A
105
%
Calcium
357
%
Vitamin D
0
%
Thiamin
105
%
Niacin
105
%
Vitamin B6
5
%
Phosphorus
37
%
Selenium
0
%
Vitamin C
105
%
Iron
105
%
Vitamin E
2
%
Riboflavin
105
%
Vitamin B12
105
%
Manganese
0
%
Copper
19
%
Magnesium
30
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
503
Fat
16.8
151
30
%
Saturated
12.1
109
22
%
Polyunsaturated
1.5
13
3
%
Monounsaturated
1.9
17
3
%
Carbohydrate
79.7
294
59
%
Dietary Fiber
6.3
Protein
12.6
50
10
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
59
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
109.0
12.1
Polyunsaturated Fat
13.5
1.5
Monounsaturated Fat
16.9
1.9
Saturated Fat
  (
12.1
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.9
g)