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Nutrition Info For:
Croonchy stars

Calorie Count: 
113.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
113.7
Calories from Fat
13.1
Fat
1.5
g
2
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.13
g
 
Cholesterol
0.0
mg
0
%
Sodium
77.0
mg
3
%
Potassium
40.6
mg
1
%
Carbohydrate
23.1
g
8
%
Dietary Fiber
0.5
g
2
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
1
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
0
%
Iron
25
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
25
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
114
Fat
1.5
13
12
%
Saturated
1.0
9
8
%
Polyunsaturated
0.2
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
23.1
90
80
%
Dietary Fiber
0.5
Protein
2.2
9
8
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
80
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.4
1.0
Polyunsaturated Fat
1.4
0.16
Monounsaturated Fat
1.1
0.13
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
0.13
g)