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Nutrition Info For:
Croissant with sausage and egg

Calorie Count: 
496.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
496.9
Calories from Fat
306.4
Fat
34.0
g
52
%
Saturated Fat
14.9
g
75
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
12.6
g
 
Cholesterol
236.7
mg
79
%
Sodium
878.1
mg
37
%
Potassium
207.3
mg
6
%
Carbohydrate
30.7
g
10
%
Dietary Fiber
1.6
g
7
%
Protein
16.1
g
32
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
5
%
Vitamin D
9
%
Thiamin
28
%
Niacin
14
%
Vitamin B6
7
%
Phosphorus
20
%
Selenium
41
%
Vitamin C
2
%
Iron
15
%
Vitamin E
2
%
Riboflavin
24
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
497
Fat
34.0
306
63
%
Saturated
14.9
134
28
%
Polyunsaturated
3.0
27
6
%
Monounsaturated
12.6
114
23
%
Carbohydrate
30.7
116
24
%
Dietary Fiber
1.6
Protein
16.1
64
13
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
24
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
134.4
14.9
Polyunsaturated Fat
27.2
3.0
Monounsaturated Fat
113.8
12.6
Saturated Fat
  (
14.9
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
12.6
g)