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Nutrition Info For:
Croissant with ham, egg, and cheese

Calorie Count: 
402.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
402.1
Calories from Fat
212.0
Fat
23.6
g
36
%
Saturated Fat
11.6
g
58
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
260.9
mg
87
%
Sodium
1,080.3
mg
45
%
Potassium
271.1
mg
8
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
1.3
g
5
%
Protein
21.6
g
43
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
13
%
Vitamin D
8
%
Thiamin
30
%
Niacin
14
%
Vitamin B6
14
%
Phosphorus
31
%
Selenium
46
%
Vitamin C
3
%
Iron
15
%
Vitamin E
3
%
Riboflavin
30
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
402
Fat
23.6
212
54
%
Saturated
11.6
105
27
%
Polyunsaturated
1.8
16
4
%
Monounsaturated
7.4
67
17
%
Carbohydrate
25.0
95
24
%
Dietary Fiber
1.3
Protein
21.6
86
22
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
24
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
104.6
11.6
Polyunsaturated Fat
16.0
1.8
Monounsaturated Fat
66.8
7.4
Saturated Fat
  (
11.6
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
7.4
g)