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Nutrition Info For:
Croissant with bacon and egg

Calorie Count: 
401.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
401.8
Calories from Fat
224.6
Fat
25.0
g
38
%
Saturated Fat
11.7
g
58
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
217.7
mg
73
%
Sodium
731.6
mg
30
%
Potassium
185.1
mg
5
%
Carbohydrate
29.7
g
10
%
Dietary Fiber
1.6
g
7
%
Protein
13.9
g
28
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
5
%
Vitamin D
7
%
Thiamin
23
%
Niacin
11
%
Vitamin B6
7
%
Phosphorus
20
%
Selenium
37
%
Vitamin C
2
%
Iron
14
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
402
Fat
25.0
225
57
%
Saturated
11.7
105
27
%
Polyunsaturated
2.1
19
5
%
Monounsaturated
8.4
75
19
%
Carbohydrate
29.7
112
29
%
Dietary Fiber
1.6
Protein
13.9
56
14
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
29
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
104.9
11.7
Polyunsaturated Fat
18.9
2.1
Monounsaturated Fat
75.5
8.4
Saturated Fat
  (
11.7
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
8.4
g)