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Nutrition Info For:
Croissant, filled with ham and cheese

Calorie Count: 
337.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
337.6
Calories from Fat
176.2
Fat
19.6
g
30
%
Saturated Fat
11.4
g
57
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
64.9
mg
22
%
Sodium
877.2
mg
37
%
Potassium
233.8
mg
7
%
Carbohydrate
25.4
g
8
%
Dietary Fiber
0.83
g
3
%
Protein
14.5
g
29
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
16
%
Vitamin D
5
%
Thiamin
27
%
Niacin
17
%
Vitamin B6
6
%
Phosphorus
26
%
Selenium
27
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
6
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
338
Fat
19.6
176
53
%
Saturated
11.4
103
31
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
6.1
55
16
%
Carbohydrate
25.4
98
30
%
Dietary Fiber
0.8
Protein
14.5
58
17
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
30
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
102.8
11.4
Polyunsaturated Fat
9.8
1.1
Monounsaturated Fat
54.8
6.1
Saturated Fat
  (
11.4
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
6.1
g)