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Nutrition Info For:
Croissant, filled with broccoli and cheese

Calorie Count: 
302.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
302.7
Calories from Fat
154.6
Fat
17.2
g
26
%
Saturated Fat
10.6
g
53
%
Polyunsaturated Fat
0.71
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
48.2
mg
16
%
Sodium
539.3
mg
22
%
Potassium
130.9
mg
4
%
Carbohydrate
29.1
g
10
%
Dietary Fiber
1.4
g
5
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
16
%
Vitamin D
5
%
Thiamin
14
%
Niacin
9
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
19
%
Vitamin C
12
%
Iron
9
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
303
Fat
17.2
155
52
%
Saturated
10.6
96
32
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
4.9
44
15
%
Carbohydrate
29.1
111
37
%
Dietary Fiber
1.4
Protein
8.3
33
11
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
37
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
95.5
10.6
Polyunsaturated Fat
6.4
0.71
Monounsaturated Fat
43.9
4.9
Saturated Fat
  (
10.6
g)
Polyunsaturated Fat
  (
0.71
g)
Monounsaturated Fat
  (
4.9
g)