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Nutrition Info For:
Crispix

Calorie Count: 
108.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
108.5
Calories from Fat
2.6
Fat
0.29
g
0
%
Saturated Fat
0.087
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.058
g
 
Cholesterol
0.0
mg
0
%
Sodium
240.1
mg
10
%
Potassium
35.1
mg
1
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
0.64
g
3
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
0
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
3
%
Selenium
5
%
Vitamin C
25
%
Iron
10
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
108
Fat
0.3
3
2
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
25.0
97
90
%
Dietary Fiber
0.6
Protein
2.1
9
8
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
90
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.78
0.087
Polyunsaturated Fat
1.0
0.12
Monounsaturated Fat
0.52
0.058
Saturated Fat
  (
0.087
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.058
g)