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Nutrition Info For:
Crisp Crunch

Calorie Count: 
116.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
116.1
Calories from Fat
10.5
Fat
1.2
g
2
%
Saturated Fat
0.17
g
1
%
Polyunsaturated Fat
0.37
g
 
Monounsaturated Fat
0.54
g
 
Cholesterol
0.0
mg
0
%
Sodium
117.3
mg
5
%
Potassium
23.1
mg
1
%
Carbohydrate
26.4
g
9
%
Dietary Fiber
0.75
g
3
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
26
%
Niacin
26
%
Vitamin B6
26
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
0
%
Iron
26
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
16
%
Manganese
0
%
Copper
25
%
Magnesium
3
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
116
Fat
1.2
11
9
%
Saturated
0.2
2
1
%
Polyunsaturated
0.4
3
3
%
Monounsaturated
0.5
5
4
%
Carbohydrate
26.4
103
87
%
Dietary Fiber
0.8
Protein
1.1
4
4
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
87
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.6
0.17
Polyunsaturated Fat
3.3
0.37
Monounsaturated Fat
4.9
0.54
Saturated Fat
  (
0.17
g)
Polyunsaturated Fat
  (
0.37
g)
Monounsaturated Fat
  (
0.54
g)