FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Crepes, filled with meat, fish, or poultry, with sauce

Calorie Count: 
291.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
291.6
Calories from Fat
152.1
Fat
16.9
g
26
%
Saturated Fat
6.3
g
32
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
109.0
mg
36
%
Sodium
591.9
mg
25
%
Potassium
279.2
mg
8
%
Carbohydrate
12.2
g
4
%
Dietary Fiber
0.91
g
4
%
Protein
22.1
g
44
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
17
%
Vitamin D
6
%
Thiamin
8
%
Niacin
26
%
Vitamin B6
11
%
Phosphorus
26
%
Selenium
49
%
Vitamin C
2
%
Iron
11
%
Vitamin E
4
%
Riboflavin
19
%
Vitamin B12
20
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
292
Fat
16.9
152
53
%
Saturated
6.3
57
20
%
Polyunsaturated
2.2
19
7
%
Monounsaturated
6.9
62
22
%
Carbohydrate
12.2
45
16
%
Dietary Fiber
0.9
Protein
22.1
88
31
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
16
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.9
6.3
Polyunsaturated Fat
19.4
2.2
Monounsaturated Fat
62.2
6.9
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
6.9
g)