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Nutrition Info For:
Crepe, filled with beef, pork, fish and/or poultry, no sauce on top

Calorie Count: 
237.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
237.5
Calories from Fat
113.2
Fat
12.6
g
19
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
118.0
mg
39
%
Sodium
535.5
mg
22
%
Potassium
245.6
mg
7
%
Carbohydrate
12.5
g
4
%
Dietary Fiber
0.61
g
2
%
Protein
17.9
g
36
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
6
%
Vitamin D
7
%
Thiamin
9
%
Niacin
35
%
Vitamin B6
15
%
Phosphorus
18
%
Selenium
31
%
Vitamin C
2
%
Iron
8
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
6
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
12.6
113
49
%
Saturated
5.8
52
22
%
Polyunsaturated
1.6
14
6
%
Monounsaturated
4.2
38
16
%
Carbohydrate
12.5
48
21
%
Dietary Fiber
0.6
Protein
17.9
72
31
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
21
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.2
5.8
Polyunsaturated Fat
14.1
1.6
Monounsaturated Fat
37.8
4.2
Saturated Fat
  (
5.8
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
4.2
g)