FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cracklin' Oat Bran

Calorie Count: 
298.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
298.6
Calories from Fat
83.2
Fat
9.2
g
14
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
259.2
mg
11
%
Potassium
338.0
mg
10
%
Carbohydrate
53.2
g
18
%
Dietary Fiber
8.7
g
35
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
3
%
Vitamin D
0
%
Thiamin
37
%
Niacin
37
%
Vitamin B6
37
%
Phosphorus
25
%
Selenium
23
%
Vitamin C
37
%
Iron
15
%
Vitamin E
1
%
Riboflavin
37
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
25
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
9.2
83
29
%
Saturated
3.9
35
12
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
4.3
39
14
%
Carbohydrate
53.2
178
62
%
Dietary Fiber
8.7
Protein
6.1
24
9
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
62
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.9
3.9
Polyunsaturated Fat
9.0
1.0
Monounsaturated Fat
38.8
4.3
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
4.3
g)