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Nutrition Info For:
Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco)

Calorie Count: 
764.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
764.6
Calories from Fat
482.9
Fat
53.7
g
83
%
Saturated Fat
47.2
g
236
%
Polyunsaturated Fat
0.81
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
574.6
mg
24
%
Potassium
638.8
mg
18
%
Carbohydrate
72.0
g
24
%
Dietary Fiber
7.3
g
29
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
15
%
Vitamin B6
7
%
Phosphorus
25
%
Selenium
24
%
Vitamin C
8
%
Iron
28
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
32
%
Magnesium
24
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
765
Fat
53.7
483
62
%
Saturated
47.2
425
55
%
Polyunsaturated
0.8
7
1
%
Monounsaturated
2.4
22
3
%
Carbohydrate
72.0
259
33
%
Dietary Fiber
7.3
Protein
7.8
31
4
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
33
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
424.7
47.2
Polyunsaturated Fat
7.3
0.81
Monounsaturated Fat
21.5
2.4
Saturated Fat
  (
47.2
g)
Polyunsaturated Fat
  (
0.81
g)
Monounsaturated Fat
  (
2.4
g)