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Nutrition Info For:
Corn flakes, Kellogg

Calorie Count: 
102.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
102.2
Calories from Fat
1.8
Fat
0.2
g
0
%
Saturated Fat
0.056
g
0
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.028
g
 
Cholesterol
0.0
mg
0
%
Sodium
297.9
mg
12
%
Potassium
25.5
mg
1
%
Carbohydrate
24.2
g
8
%
Dietary Fiber
0.78
g
3
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
0
%
Vitamin D
0
%
Thiamin
24
%
Niacin
23
%
Vitamin B6
24
%
Phosphorus
1
%
Selenium
2
%
Vitamin C
23
%
Iron
48
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
0
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
102
Fat
0.2
2
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
24.2
94
91
%
Dietary Fiber
0.8
Protein
1.8
7
7
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
91
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.5
0.056
Polyunsaturated Fat
1.0
0.11
Monounsaturated Fat
0.25
0.028
Saturated Fat
  (
0.056
g)
Polyunsaturated Fat
  (
0.11
g)
Monounsaturated Fat
  (
0.028
g)