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Nutrition Info For:
Corn flakes, NFS

Calorie Count: 
92.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
92.3
Calories from Fat
1.4
Fat
0.15
g
0
%
Saturated Fat
0.041
g
0
%
Polyunsaturated Fat
0.084
g
 
Monounsaturated Fat
0.023
g
 
Cholesterol
0.0
mg
0
%
Sodium
265.2
mg
11
%
Potassium
24.0
mg
1
%
Carbohydrate
21.6
g
7
%
Dietary Fiber
0.73
g
3
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
0
%
Vitamin D
0
%
Thiamin
22
%
Niacin
21
%
Vitamin B6
22
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
17
%
Iron
35
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
4
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
92
Fat
0.2
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
21.6
83
91
%
Dietary Fiber
0.7
Protein
1.7
7
7
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
91
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.37
0.041
Polyunsaturated Fat
0.76
0.084
Monounsaturated Fat
0.2
0.023
Saturated Fat
  (
0.041
g)
Polyunsaturated Fat
  (
0.084
g)
Monounsaturated Fat
  (
0.023
g)