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Nutrition Info For:
Corn Pops

Calorie Count: 
118.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
118.1
Calories from Fat
1.6
Fat
0.18
g
0
%
Saturated Fat
0.062
g
0
%
Polyunsaturated Fat
0.031
g
 
Monounsaturated Fat
0.062
g
 
Cholesterol
0.0
mg
0
%
Sodium
123.1
mg
5
%
Potassium
22.6
mg
1
%
Carbohydrate
28.4
g
9
%
Dietary Fiber
0.43
g
2
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
0
%
Vitamin D
0
%
Thiamin
27
%
Niacin
26
%
Vitamin B6
26
%
Phosphorus
1
%
Selenium
3
%
Vitamin C
26
%
Iron
10
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
1
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
118
Fat
0.2
2
1
%
Saturated
0.1
1
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
28.4
112
95
%
Dietary Fiber
0.4
Protein
1.1
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
95
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.56
0.062
Polyunsaturated Fat
0.28
0.031
Monounsaturated Fat
0.56
0.062
Saturated Fat
  (
0.062
g)
Polyunsaturated Fat
  (
0.031
g)
Monounsaturated Fat
  (
0.062
g)