FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cookie-Crisp

Calorie Count: 
120.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
120.0
Calories from Fat
9.7
Fat
1.1
g
2
%
Saturated Fat
0.6
g
3
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
0.0
mg
0
%
Sodium
206.7
mg
9
%
Potassium
29.4
mg
1
%
Carbohydrate
26.3
g
9
%
Dietary Fiber
0.42
g
2
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
26
%
Niacin
26
%
Vitamin B6
27
%
Phosphorus
2
%
Selenium
3
%
Vitamin C
0
%
Iron
27
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
27
%
Manganese
0
%
Copper
5
%
Magnesium
2
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
120
Fat
1.1
10
8
%
Saturated
0.6
5
5
%
Polyunsaturated
0.2
1
1
%
Monounsaturated
0.2
2
2
%
Carbohydrate
26.3
103
87
%
Dietary Fiber
0.4
Protein
1.5
6
5
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
87
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.4
0.6
Polyunsaturated Fat
1.4
0.16
Monounsaturated Fat
2.0
0.22
Saturated Fat
  (
0.6
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
0.22
g)