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Nutrition Info For:
Complete Bran Flakes, Kellogg's (formerly 40% Bran Flakes, Kellogg's)

Calorie Count: 
127.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
127.5
Calories from Fat
7.7
Fat
0.86
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
304.2
mg
13
%
Potassium
235.6
mg
7
%
Carbohydrate
31.1
g
10
%
Dietary Fiber
6.2
g
25
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
2
%
Vitamin D
0
%
Thiamin
34
%
Niacin
34
%
Vitamin B6
33
%
Phosphorus
20
%
Selenium
6
%
Vitamin C
34
%
Iron
61
%
Vitamin E
16
%
Riboflavin
34
%
Vitamin B12
32
%
Manganese
0
%
Copper
8
%
Magnesium
20
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
128
Fat
0.9
8
6
%
Saturated
0.2
1
1
%
Polyunsaturated
0.5
5
4
%
Monounsaturated
0.2
1
1
%
Carbohydrate
31.1
100
81
%
Dietary Fiber
6.2
Protein
4.1
16
13
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
81
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
4.9
0.55
Monounsaturated Fat
1.4
0.16
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
0.16
g)