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Nutrition Info For:
Common Sense Oat Bran, plain

Calorie Count: 
145.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.2
Calories from Fat
14.4
Fat
1.6
g
2
%
Saturated Fat
0.48
g
2
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
0.76
g
 
Cholesterol
0.0
mg
0
%
Sodium
359.6
mg
15
%
Potassium
160.0
mg
5
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
5.3
g
21
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
2
%
Vitamin D
0
%
Thiamin
35
%
Niacin
33
%
Vitamin B6
34
%
Phosphorus
20
%
Selenium
10
%
Vitamin C
0
%
Iron
62
%
Vitamin E
1
%
Riboflavin
33
%
Vitamin B12
33
%
Manganese
0
%
Copper
6
%
Magnesium
16
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
145
Fat
1.6
14
10
%
Saturated
0.5
4
3
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.8
7
5
%
Carbohydrate
31.0
103
75
%
Dietary Fiber
5.3
Protein
5.2
21
15
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
75
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.3
0.48
Polyunsaturated Fat
2.9
0.32
Monounsaturated Fat
6.8
0.76
Saturated Fat
  (
0.48
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
0.76
g)