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Nutrition Info For:
Codfish fritter, Puerto Rican style (Bacalaito)

Calorie Count: 
185.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
185.9
Calories from Fat
128.7
Fat
14.3
g
22
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
5.4
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
11.9
mg
4
%
Sodium
25.6
mg
1
%
Potassium
126.6
mg
4
%
Carbohydrate
8.3
g
3
%
Dietary Fiber
0.29
g
1
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
3
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
3
%
Phosphorus
7
%
Selenium
18
%
Vitamin C
1
%
Iron
3
%
Vitamin E
6
%
Riboflavin
4
%
Vitamin B12
4
%
Manganese
0
%
Copper
1
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
14.3
129
70
%
Saturated
2.1
19
10
%
Polyunsaturated
5.4
48
26
%
Monounsaturated
6.1
55
30
%
Carbohydrate
8.3
32
17
%
Dietary Fiber
0.3
Protein
6.0
24
13
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
17
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.3
2.1
Polyunsaturated Fat
48.4
5.4
Monounsaturated Fat
54.5
6.1
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
5.4
g)
Monounsaturated Fat
  (
6.1
g)