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Nutrition Info For:
Cocoa Pebbles

Calorie Count: 
130.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
130.6
Calories from Fat
15.6
Fat
1.7
g
3
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
180.5
mg
8
%
Potassium
52.8
mg
2
%
Carbohydrate
27.5
g
9
%
Dietary Fiber
0.51
g
2
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
1
%
Vitamin D
0
%
Thiamin
28
%
Niacin
28
%
Vitamin B6
29
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
0
%
Iron
11
%
Vitamin E
0
%
Riboflavin
28
%
Vitamin B12
28
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
131
Fat
1.7
16
12
%
Saturated
1.1
10
7
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.4
4
3
%
Carbohydrate
27.5
108
83
%
Dietary Fiber
0.5
Protein
1.5
6
5
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
83
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.7
1.1
Polyunsaturated Fat
1.3
0.14
Monounsaturated Fat
3.6
0.4
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.14
g)
Monounsaturated Fat
  (
0.4
g)