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Nutrition Info For:
Cocoa Krispies

Calorie Count: 
159.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
159.1
Calories from Fat
9.6
Fat
1.1
g
2
%
Saturated Fat
0.78
g
4
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
0.0
mg
0
%
Sodium
278.0
mg
12
%
Potassium
79.5
mg
2
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
0.53
g
2
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
1
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
4
%
Selenium
8
%
Vitamin C
33
%
Iron
13
%
Vitamin E
0
%
Riboflavin
34
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
159
Fat
1.1
10
6
%
Saturated
0.8
7
4
%
Polyunsaturated
0.2
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
36.0
142
89
%
Dietary Fiber
0.5
Protein
2.0
8
5
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
89
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.0
0.78
Polyunsaturated Fat
1.5
0.16
Monounsaturated Fat
1.1
0.12
Saturated Fat
  (
0.78
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
0.12
g)