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Nutrition Info For:
Cocoa Blasts, Quaker

Calorie Count: 
129.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
129.4
Calories from Fat
10.6
Fat
1.2
g
2
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
0.63
g
 
Cholesterol
0.0
mg
0
%
Sodium
133.0
mg
6
%
Potassium
71.3
mg
2
%
Carbohydrate
29.1
g
10
%
Dietary Fiber
0.83
g
3
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
1
%
Vitamin D
0
%
Thiamin
28
%
Niacin
27
%
Vitamin B6
27
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
22
%
Iron
28
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
129
Fat
1.2
11
8
%
Saturated
0.4
3
3
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.6
6
4
%
Carbohydrate
29.1
113
88
%
Dietary Fiber
0.8
Protein
1.3
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
88
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.4
0.38
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
5.7
0.63
Saturated Fat
  (
0.38
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
0.63
g)