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Nutrition Info For:
Cinnamon Toast Crunch

Calorie Count: 
165.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
165.6
Calories from Fat
36.5
Fat
4.1
g
6
%
Saturated Fat
0.67
g
3
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
280.4
mg
12
%
Potassium
58.8
mg
2
%
Carbohydrate
31.8
g
11
%
Dietary Fiber
2.0
g
8
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
6
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
10
%
Selenium
2
%
Vitamin C
33
%
Iron
33
%
Vitamin E
1
%
Riboflavin
33
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
166
Fat
4.1
37
22
%
Saturated
0.7
6
4
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
1.2
11
7
%
Carbohydrate
31.8
119
72
%
Dietary Fiber
2.0
Protein
2.2
9
5
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
72
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.0
0.67
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
11.2
1.2
Saturated Fat
  (
0.67
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
1.2
g)