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Nutrition Info For:
Christmas Crunch

Calorie Count: 
150.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
150.9
Calories from Fat
17.3
Fat
1.9
g
3
%
Saturated Fat
0.52
g
3
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
0.38
g
 
Cholesterol
0.0
mg
0
%
Sodium
293.4
mg
12
%
Potassium
48.6
mg
1
%
Carbohydrate
32.4
g
11
%
Dietary Fiber
1.2
g
5
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
35
%
Niacin
35
%
Vitamin B6
35
%
Phosphorus
4
%
Selenium
11
%
Vitamin C
0
%
Iron
35
%
Vitamin E
0
%
Riboflavin
35
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
151
Fat
1.9
17
12
%
Saturated
0.5
5
3
%
Polyunsaturated
0.3
2
2
%
Monounsaturated
0.4
3
2
%
Carbohydrate
32.4
125
83
%
Dietary Fiber
1.2
Protein
1.9
8
5
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
83
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.7
0.52
Polyunsaturated Fat
2.4
0.27
Monounsaturated Fat
3.5
0.38
Saturated Fat
  (
0.52
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
0.38
g)