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Nutrition Info For:
Chilaquiles, tortilla casserole with salsa, cheese, and egg

Calorie Count: 
439.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
439.4
Calories from Fat
283.4
Fat
31.5
g
48
%
Saturated Fat
9.0
g
45
%
Polyunsaturated Fat
9.1
g
 
Monounsaturated Fat
11.0
g
 
Cholesterol
197.0
mg
66
%
Sodium
537.3
mg
22
%
Potassium
414.5
mg
12
%
Carbohydrate
27.5
g
9
%
Dietary Fiber
4.3
g
17
%
Protein
13.5
g
27
%
Alcohol
0.0
g
 
Vitamin A
34
%
Calcium
20
%
Vitamin D
5
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
12
%
Phosphorus
25
%
Selenium
34
%
Vitamin C
24
%
Iron
12
%
Vitamin E
8
%
Riboflavin
23
%
Vitamin B12
8
%
Manganese
0
%
Copper
7
%
Magnesium
13
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
439
Fat
31.5
283
66
%
Saturated
9.0
81
19
%
Polyunsaturated
9.1
82
19
%
Monounsaturated
11.0
99
23
%
Carbohydrate
27.5
93
22
%
Dietary Fiber
4.3
Protein
13.5
54
13
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
22
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
81.2
9.0
Polyunsaturated Fat
82.1
9.1
Monounsaturated Fat
99.3
11.0
Saturated Fat
  (
9.0
g)
Polyunsaturated Fat
  (
9.1
g)
Monounsaturated Fat
  (
11.0
g)